Cervical osteochondrosis is a disease in which the pulp between the vertebrae, which acts as a shock absorber, becomes a bone tissue.
Wearing?Dizziness?Crunch?Cervical uptakes?"Osteochondrosis really ..." - you think you get a request on the internet.Without panic!Cervical spine osteochondrosis is not a sentence, preventable, slowing down and even cure.How?Invent.
Introduction
Unfortunately, the cervix is osteochondrosis is a quiet and misleading disease.You may not suspect its existence until you feel the muscle cramps and cervical pain at a certain point.They often add dizziness and numbness of limbs.
The cause of such seemingly independent phenomena in the complex nature of osteochondrosis.
What is osteochondrosis: the general ...
Osteochondrosis is a disease of the spine in which intervertebral discs are injured and plays the role of shock absorbers.By pressing and upset, spinal flexibility and elasticity are given while allowing the body to maintain balance in the process of movement.Because of their partial or complete destruction, this balance is lost, which inevitably affects a person's motor activity.Such changes are often the cause of physical wear and deformation of the disc, or simpler "aging".At the same time, our other bodies can serve us faithfully for many years.
It is generally accepted that osteochondrosis is a age disease.However, in recent years, the disease has been noticeably "younger": 25 years old and younger in the risk zone.All the faults are a sedentary lifestyle, malnutrition and uneven physical activity in the body.In addition, statistics show that women are more common than osteochondrosis.Above all, anatomical characteristics and emotional background.However, the disease is more difficult for men.
... the private - cervical osteochondrosis
The cervical spine osteochondrosis is the most common.The thing is that most of the blood vessels and nerve endings are concentrated in the neck, while the vertebrae themselves are much smaller (about half compared to the lumbar class) and the muscle lining is tangible.
With the high mobility and proximity of the spinal cord, the neck of our body requires special attention.
Why is the cervix osteochondrosis dangerous?
Unfortunately, the risk of osteochondrosis of the cervix is anatomically justified - the spine arteries pass through the cervix region, which is full of important brain centers in the back of the brain.And any defect and violation of blood supply can be irreversible in nature, ranging from the abnormal curvature of the spine (cervical lordosis) to the complete loss of motor abilities, stroke and even death.
Fortunately, it is almost impossible not to notice the symptoms of the imminent catastrophe: problems of coordination, severe vision and hearing deterioration, frequent dizziness and loss of consciousness ...
If you have noticed these signals when paired with regular cervical pain, seek medical attention immediately!
Diagnosis and symptoms of osteochondrosis of the cervical spine
Osteochondrosis is a serious illness and only a qualified professional, ie specializing in solving spinal problems, can be diagnosed with orthopedic or neurologist.
The most accurate ways of diagnosing cervical osteochondrosis are X -rays, computer tomography (CT) and magnetic nuclear resonance (MRI), which allow not only the cervical osteochondrosis, but also other simultaneous changes in the body.
When many of the following symptoms have appeared, seek professional advice to your doctor immediately.
- boring, sore, intense pain in the neck and chest
- Cervix, crunch when rotating the head
- dizziness, "veil" before my eyes, fainting
- headache
- Nausea, vomiting
- The numbness of the limbs
- noise in the ear, vision impairment
- Musk weakness
The pain of osteochondrosis often hurts, is given to the head and is numbed with arms and legs.This is mainly caused by pinching nerve endings and increasing intracranial pressure.
The nature of osteochondrosis
Like all diseases, there are many stages of the development of the spine.
To better understand the processes in the body, we recommend that we first understand the structure of the disk and then analyze the changes in certain sections of osteochondrosis.
The spinal cord itself consists of several parts: a pulpo -bunken jacket (inside), a fibrous ring (outer shell) and the hyaline cartilage that separates the disc from the vertebra and performs the power.
The pulpic seeds are rich in water and is responsible for depreciation, adjusted to the gravity center, squeezed and moved like a mercury ball.The fibrous ring surrounding it, on the contrary, consists of solid structure and intertwined fibers.Because the main task of the fibrous ring is to protect the seed from injuries, it is used by "blowing" with heavy loads.
Osteochondrosis
Traditionally, the four stages of osteochondrosis are distinguished.
The first degree cervix osteochondrosis - a preclinical stage
This is an early stage of the disease when the "dehydration" on the plate occurs: its height and elasticity are reduced.
However, there are no structural changes - as well as symptoms and accordingly complaints.You may not feel discomfort;The only "Harbinger" may turn out to be morning stiffness and salt deposits in the neck.Although you see that with our lives these feelings are more of a norm.
Degree cervical osteochondrosis - the beginning of structural changes
This is where the pulpic core begins with irreversible changes - necrosis and destruction caused by metabolism violations - simultaneously with the development of cracks in the fibrous ring.
The body begins to send SOS signs in the form of sharp pain in the neck, reduction and rapid fatigue.
Cape 3 cervical osteochondrosis - progressive discos
The tightness of the fibrous ring is disturbed, resulting in the pulp seed "protruding" into the spinal canal through the cracks formed.
If the entire crack of the external shell does not occur, the intervertebral dial can continue to be restored.This process is called the spine protrusion and is successfully treated on an outpatient basis.At the same time, it feels constant pain in the neck and all the backs, moving forward and uncomfortable.
When the fibrous ring is completely destroyed, the problems of coordination, dizziness and nausea are added to the pain;There is a risk of disability.You need to seek quick medical help!
Grade 4 Cervical osteochondrosis - Regeneration
As a result of irreversible processes between the vertebrae, growth (osteophytes) develops that block the mobility of the joints.Pulpon seed is replaced by scar tissue, nerve endings are damaged, and cure is only possible on surgery.
Paradoxically, you can feel noticeable improvements in terms of prosperity - the spine again acquires the load.However, pain and limited motor activity will only increase later.
Causes of osteochondrosis
Unfortunately, you have to keep many factors about the causes of a difficult disease such as osteochondrosis: from external states to physiological predisposition.
How can I understand that it is in danger?Mentally do a piport against all the points of your lifestyle.
- Did you have a spine injury?
- Is it overweight (degree of obesity)?
- Bad habits (smoking, alcohol consumption) discovered by regular stress?
- Do you suffer from chronic infectious diseases, metabolic disorders?
- Is your work related to hard physical work?
- Did you diagnose posture and/or flat legs?
- Do you experience regular loads on the spine?
Unfortunately, if at least one of the questions you answered, unfortunately, you are endangered.That's bad news.But it is good: the cervical spine osteochondrosis can be stopped, cured and even prevented by the onset of proper prevention.
How to prevent osteochondrosis
There are many preventive measures that we recommend for the game "before driving" with osteochondrosis of the cervical spine.
Step 1.Get up!
Do you drive an empty lifestyle?Sitting work, many hours of stay on your computer, irregular and malnutrition, lack of sleep, stress ... familiar?
All this contributes to the "stagnant" processes in the body and provokes the initial stages of osteochondrosis.
To avoid the disease progress, reasonably approach your daily routine, take a regular break (five minutes per hour) and take greater care of your health.Believe me, you say very soon to "thank" yourself!
Take a rule: place reminders (or especially "neglected" cases - alarm clock) not to miss the moment of working ... whenever you have to get up and go.
Step 2.Take care of your own comfort!
Under comfort, we mean the physical signs of the body.Listen and take care of yourself!
Avoid excessive and unreasonable loads first.If you regularly have a dose weight, do not miss Warm -UP and follow the regularity of your workout.
Second, give up the uncomfortable shoes.We do not urge ruthlessly to get rid of your favorite output shoes or boots - let them stay on special occasions.It is important that these "special cases" do not become the standard of life in 24/7 mode."Every day" choose a comfortable block that does not cause discomfort and does not affect posture and walking.
Third, do not save furniture and sleep accessories.If the office chair is not categorically suitable for you, you will take the replacement or take care of your own comfort.After that, this one -time investment can save you from serious regular costs.
Use only anatomically correct furniture that reduce the load on the spine.For home, choose a hard mattress and a pillow of a comfortable pillow density and height.Anatomical or normal - you decide because a lot depends on the properties of your body.
Step 3.Don't forget the prevention!
Warned - means you are armed, right?
If you feel periodic fatigue and pain in your neck and back, or vice versa, you want to avoid them, we recommend a simple exercises, especially in the initial (preclinical) stage of osteochondrosis.
Gymnastics for the cervix osteochondrosis
You can perform gymnastics for osteochondrosis of the cervix, both at home and directly at the workplace.
- Sit evenly, straighten your back, loosen your hands and lower the body.Rotate your head alternating right and left, approx.90 degrees (or how much the joints allow).Move smoothly, avoid sudden movements.
Make 8 repetitions for the first time and will gradually increase the number of turns to 15 in the future. - In the same situation, tilt your head forward, press your chin to your chest and back, the back of the head to the back of the neck.Start with 8 reps and grow 15 times.
- Then go to your shoulder.First raise both shoulders (towards the ears), keep it for a few seconds and release it.So 8 reps.
Then move your shoulders alternate: right, left, switch - 8 reps. - Place your palms on your forehead and press the head at the same time.Pause for 10 seconds - and so eight times in a row.
After the complex end, it is essential to massage your neck to relieve the tension.
Attention!If you feel severe discomfort during the exercises, consult a specialist and gently enter the load!
Cervical osteochondrosis: treatment
Treatment of osteochondrosis of the cervical spine can be narrow focused or complex, combining multiple components.
Physiotherapy
Physiotherapy for cervical osteochondrosis is a method of local effects directly on the focus of inflammation.The therapeutic effect is achieved due to the improvement of blood circulation and metabolic processes.Cervical pain stops and the severity of the symptoms is reduced.
There are many options for cervical osteochondrosis physiotherapy: electrotherapy, magnetic, laser, water and mud procedures, electrophoresis, acupuncture, and moderate heating the inflamed area.
Before you subscribe to the procedures, carefully study the contraindications and consult your doctor.
Massage
In the case of cervical osteochondrosis, the massage of the collar area helps well.You can register for masseur session or massage yourself with professional vibration massages.
Medicines and diets
In osteocondrosis of the drugs, anti -inflammatory drugs, analgesics, antispamodes, antioxidants, as well as drugs to improve blood circulation and metabolism are most commonly used.The spectrum of drugs contain tablets, creams, ointments and solutions for intramuscular injection.
Remember that only one doctor can choose a competent medical medicine!
A balanced diet promotes the effectiveness of the drugs and improves the general sound of the body.Limits the consumption of fatty, spicy, smoked foods and salt.Prefer vegetables and fruits, properly cooked meat, fish and dairy products.Add nuts and honey to your diet.And drink more fluids.
Even if osteochondrosis does not threaten you, a balanced diet positively affects the general fountain and condition of the body.You will see, in a few weeks you will notice wonderful changes!Check your own experiences!